I Finally Had Enough & Didn't Know Where to Start

Poor health choices and 2 kids later left Jenny feeling [like an] exhausted, stressed-out mom.  "I worked full time and put everybody else first; my health, along with my self image, self-esteem, and mental attitude went down the tubes.   I tried in-home workouts and I...

Kaia Girl Success Story: Michelle T.

There are those times when the couch occasionally wins out over going to the gym. And then there are those times where you truly find yourself in a fitness funk. If you’ve ever experienced any amount of a lack of fitness motivation, you know that it sometimes takes some extra support, an...

Megan and your Kaia family!

Kaia has changed EVERYTHING for me. I used to not look in the mirror- now I do. I used to tell myself I can’t- now I tell myself I can. I’ve done things I never thought I could, like participate in two 5ks, hold a Kaia level plank, and probably, most importantly, love myself. 

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