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Are you able to look at yourself in the mirror or run non-stop up a flight of stairs and say, "WOW! I'm in the BEST shape of my life!"? Would you like to be able to say that? Let Kaia FIT help you reach your goals and be able to SHOUT those words! What exactly ARE your goals? Lose that last 10 pounds? 100 Pounds? Do a full sit up? Do a dead hang pull up? Get your family to eat healthier? Whatever your health and fitness goals are, Kaia will help you reach them. Join other women striving to reach the same goals as yourself. Be led by coaches who love what they do and are ready and able to push you to your limit while helping you achieve and then maintain your goals. Are you scared to take the first step? Does going to the gym intimidate you? You have tried all the "fad" diets out there and nothing works? Everyone at one point was where you are right now! We have a great group of women that work out together every day! We motivate each other and lean on each other for support when we need it. Not one of us is ever or will ever be on a "diet" again. Diets don't work! Proper nutrition is the key. Just eating healthy foods and exercising is what we are all about! With exercise, the key is to start out slowly with progressions and then working your way up to the more difficult exercises and more extreme workouts. You will be amazed at what your body can accomplish in just 5 weeks! Have you reserved your spot in the next session that starts July 13th? Don't waste another minute or gain another pound trying to decide! Get your spot reserved before classes fill up! Grab a friend and come try a FREE class! Still have unanswered questions? Visit www.kaiafitmurrieta.com or call (951) 290-8399. We are here to help!
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